Wednesday, September 30, 2015

Do this exercise if you have lower back pain. (YouTube video)


   A lot of people think that training abdominal muscles can help your back, but it's not true. Core muscles called "Transverse Abdominis(aka Transverse Abdominus)" are the ones that support your back. Master Shin teaches how to make that muscles stronger step-by-step.
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About Me

The first time I encountered the genuine Ki-energy was more than 38 years ago when I severely strained my shoulder playing baseball. Though I visited many doctors and other professionals such as physical therapists, acupuncture and shiatsu, none of the treatments worked. Then, I met Ki-energy healer. I could hardly believe on what he does, but I had to give a try because every other methods failed. He touched my shoulder for 30 minutes and said, “You will have no pain in a couple of days.” Believe it or not, the pain was really gone from my shoulder. Since then, I became a true believer of “Ki-energy”. For my graduate work at Ithaca College, I did a scientific research on “Ki” and wrote a thesis called “The Effect of Ki-Ai in Force Production”. Since my study was the first ever done in USA, the effects of Ki power has been tested in many universities. Later, I was involved in a car accident and became disable to walk.This time again, no medical professionals could help. So, I decided to master the Ki-energy myself. I tried and finally got back to as healthy as I used to be. After I overcame my problem, I started to heal others who have pain.